These are delicious muffins with a great banana-nut flavor! We use walnuts for the nut portion. You can also have these with chocolate chips. The main photo with the chocolate in the middle is a serving suggestion. You can warm up the muffin, and add some keto-friendly/sugar-free chocolate squares, which will melt into the heavenly-tasting treat you see in the photo.
 
Ingredients: Nut flours, baking powder, xanthan gum, sea salt, walnuts, unsweetened almond milk, banana extract, vanilla extract, Swerve sweetener, butter, eggs. For the chocolate-chip version, sugar-free chocolate is an added ingredient.
 
Nutrition Information (Banana Nut):
Serving size: 1 muffin
Calories: 206 - Net Carbs: 4.9g - Fat: 14.8g - Fiber: 2.5g - Protein: 5.4g
 
Nutrition Information (add Chocolate-chip):
Serving size: 1 muffin
Calories: 266 - Net Carbs: 6.4g - Fat: 21.55g - Fiber: 8.5g - Protein: 6.9g